You bring the pain, I'll bring the light

SESSIONS MAY INCLUDE:

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Breathwork / Meditation / Energy Healing

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• We begin with breathwork.  Knowing where your breath is coming from is a crucial key in overall health.  If you have experienced a lifetime of health issues, crisis, pain and or injury with Hypermobility/HSD/hEDS, you may have breathing difficulties/become a chest breather or be holding your breath.  
  
  With simple, relaxed guided meditation we can practice how to release the built-up tension, restriction, pain, in the belly and diaphragm area.  No counting, no holding your breath, no complicated methods.  Allowing your body to slowly let go, open and breathe using your hands / rolled towel / block buddy as a prop will teach you where the breath should come from.  
  
  With 20+ years of yogic breathing practice, teaching clients how to release their stress, tension, pain and more, I have guided many clients around the world on how to breathe diaphragmatically.  
   

• Meditation - guided fascial release sessions bring you into a deep meditative space.  Following your breath, focusing on visualizations, you naturally begin to be in a meditative space.  Your nervous system calms down, your body begins to relax.
   

• Pain Management:  In Block Therapy, we teach you how to breathe through the pain, we search for the source of the deeper pain within the fascia - the adhesions, restrictions, negative fascial seals that can hold you out of alignment with a force of 2,000 pounds per square inch!  When we are in pain, we may begin to hold our breath, become a chest breather, we restrict our fascia/connective tissue, losing blood and oxygen flow.  Using fascial decompression with your tool of choice: hands/rolled towel/ball/block buddy; we melt down the source of pain with the power of diaphragmatic breathing.
   

• Energy Healing:  Soul Integration Healing MethodTM
  Developed by Mel, Soul Integration Healing Method combines breathwork, meditation, fascial decompression and movement therapy.  Including:
   

Chakral-postural analysis:  Each chakra will be energetically scanned, clairvoyantly & intuitively read combining your posture and movement.  Learn where your source of pain is stored and related to your energy system.  Health may be stored within your etheric, astral, mental levels of your energy system.  The fascia and the chakras have an interconnection and are interpenetrating.  Your mental health impacts your emotions which then impact your etheric and physical body - including the fascia / connective tissues.

Over the past 20+ years working as an energy healer, I have observed the health condition of chakras and the aura improve with each session.  Chakras and Fascia have the following in common:

 

• Fascia can become stuck and glued just as lower energetic vibrations – entities, elementals, colors can become stuck and glued in the chakras and auras – and these can become embedded physically.  
   

• Fascia can become damaged: overstretched and have tears, holes, or laxity.  It can be congested and filled with toxins and dehydrated.  Similarly, chakras can have tears, holes, be soft or you could say have laxity.  They can become over energized or over stretched with tears and holes.  Or they may be depleted and a type of dehydration in lack of spiritual fluid or elixirs to lubricate the chakras.
   

• Fascia can have negative fascial seals just as the energetic system, chakras, auras can have negative seals.

 

These are just three good examples of the similarities between the Fascia and Energetic Conditions

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Soul Integration Healing Method:  

Guided activation of your Soul / Higher Self connection, energy healing with color visualizations going deep into the fascia, chakras and all systems:  muscular-skeletal, nervous system, lymphatic, cardiovascular, digestive & excretory, circulatory, glandular and more.  The power of the Divine Light from the Soul connected to the Power of your Breath - Diaphragmatic Breathing, activates your Kundalini and creates a Divine Elixir of Light.  You become your own Empowered Healer.  ​

We never know the level of health and wellness we can achieve.  We cannot predict how we will heal and what we can overcome.  What we can do is work to remove the source of pain, illness, mild - acute - chronic - health conditions and the side effects.  Set our intention for the highest level of healing and visualize reaching it.   Accepting the present condition with as much grace and love as possible.

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Movement Therapy & Integral Movement Method (IMM)

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• Postural Analysis is key to avoiding pain, injuries, fascial distortions and adhesions all causing fatigue, imbalance and collapsed core.  No one has perfect posture; however, we can work towards the goal of proper alignment on the physical and cellular level.

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• Customized exercises according to your body with no pain, no strain strategy
   

• Starting low and slow.  In my body, I needed to combine block therapy, melting the restrictions and glued fascia keeping my shoulders subluxed and stuck.  Then, opening the space to align my shoulder in the joint socket, practicing daily micro movements until my shoulders gained the muscle memory and strength to begin movement.  At the same time, working to release the thoracic bracing, avoid using my neck muscles and upper traps to move my arms.  This is a process that has no timeline.  Allowing yourself the time and space to unwind and release is critical before movement therapy. 

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• Combine doctor and PT recommendations with further exercise to continue building proper alignment and strength.

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Integral Movement Method specializes in helping those with hypermobility, HSD - Hypermobile Spectrum Disorder and hEDS - Hypermobile Ehlers Danlos Syndrome.  This method places special attention on "going low, and slow" to avoid pain, injuries, dislocations, fatigue/exhaustion. 

 

IMM combines: 

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• Unwinding muscular tension and bring body awareness

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• Explore soft slow mindful movement to find resistance and tension = Movement Meditation

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• Access to evaluate movement without strain (often we move unconsciously in daily activities)

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• Refine to allow the brain to notice how it feels, register what has shifted.  We are retraining the brain and our nervous system

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• IMM combines: Breath / Relaxation / Proprioception / Control / Balance / Posture

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Mel combines Plant Integration Divine Healing MethodTM (PIDHM) and Soul Integration Divine Healing MethodTM (SIDHM) developed by her over the past 8 years.  

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Herbal Nutrition

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Herbal Nutrition can be included in any of the above services to assist in your healing journey. 

 

Food is thy Medicine! Plant based diets are now common to most.  Learn how to incorporate some easy tips into your diet without having to make a dramatic change, once you start feeling better, you can slowly start to eliminate those items that may be causing your body inflammation and disease.

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Mel can work with your doctor, nutritionist to better serve you.  She is certified with The School of Natural Healing and Rosemary Gladstar's Sage Mountain Herbal Center.

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You can follow her on Pinterest at https://www.pinterest.com/melgurry/plant-integration

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